Typically sweet, it is the most pleasant and important ritual of the day. Rich and tasty, it knows different variations from region to region
Italian breakfast – Breakfast is the most important time of the day. The sweet Italian version recharges your body after hours of overnight fasting.
Provides a balanced amount of both simple and complex carbohydrates (basic energy substrate for brain and muscle activities).
It also provides fiber, protein, mineral salts (including calcium, which is essential for the growth, development and strengthening of bones) and liquids.
The Italian breakfast is promoted with flying colors by nutritionists from all over the world, as it is low in fat responsible for obesity and cholesterol formation (accumulation of lipids that clog blood vessels causing circulatory and heart problems).
A healthy and balanced breakfast allows you to face the activities of the day, school, work or sports commitments with the right energy. It also prevents blood sugar drops
Italian breakfast foods
The Italian breakfast is usually composed of various foods: milk, coffee, orange juice and yogurt as regards drinks, while among the solid foods there are cereals, rusks, snacks, bread , biscuits and fresh fruit.
Milk is usually combined with coffee by adults, creating a kind of latte, while children instead drink it flavored with cocoa or with honey.
Traditional italian breakfast
The Italian breakfast is one of the few in Europe to consist of sweet foods, in contrast to the classic “continental” breakfast, which is characterized by mainly salty foods. In fact, if in Italy the traditional breakfast consists of coffee and cappuccino, in the rest of Europe it is customary to eat ham, eggs, bread, milk and an orange juice.
Depending on the traditions and customs of the area, the breakfast varies considerably from north to south of the peninsula: as regards the traditional ones, in Sicily, breakfast is made up of Brioche and Granita, while moving around the peninsula you have the ” coffee and pastarella ”from southern Italy, and“ brioche e caffè ”from the north.
Of course these are only the typical breakfasts of the area, which are consumed once in a while, except in specific cases, while the real Italian breakfast is made up of many different foods, combined with each other according to taste.
Healthy breakfast
From a nutritional point of view, the Italian breakfast, unlike the typical Anglo-Saxon or American breakfast, is much more balanced and genuine.
Typically sweet, it is the most pleasant and important ritual of the day. Rich and tasty, it knows different variations from region to region.
5 recipes of Italian breakfast
Cappuccino and brioches
In pole position we have the best known Italian breakfast: Cappuccino and Brioches, or better, “Cappuccio and Cornetto”.
This is the classic breakfast that is eaten at the bar in the morning when you only have a few minutes or when you have a lot of time and get lost chatting with some friend. Empty, jam, cream, chocolate or with 5 cereals: everyone has their favorite croissant!
Milk and cereals
The one most loved breakfast recipe by children but not only! Small bowls filled with milk and filled with crunchy and delicious cereals. Super easy and very fast for a good, healthy and nutritious breakfast.
Among the many types of milk (cow, soya, rice, almond …) and the infinite variations of cereals, enriched with dried fruit, fresh or chocolate, there is only the embarrassment of choice!
Bread butter and jam
Another great classic of us Italians is bread, butter and jam. It’s the breakfast you eat when you have those extra five minutes, the one on Sunday, or the one you make at your grandmother’s.
Put your slices of bread with coffee-milk or a good tea and relaxation is guaranteed.
Yogurt and Fruit
For those who love to keep fit, a breakfast of yogurt and fruit is a must! Much loved by everyone in general is a great breakfast that provides us with all the nutrients we need and gives us the energy to face the day.
It is the summer breakfast must: fresh, good and colorful!
Toast and Juice
For savory lovers and the super hungry, the ideal is to start the day with toast and juice.
The classic post blood test breakfast is super good and very nutritious! Ham and cheese bread: it will definitely take you a few more minutes in the morning but you will be much more than satisfied.
The benefits of an Italian breakfast
The Italian breakfast is more complete and balanced than a typical English or american breakfast.
Rusks, butter and jam (or spreadable cream or honey), milk, yogurt and cereals, a fruit and a good orange juice bring various benefits to the body. Both solid and liquid foods help to empty the bile and improve digestive processes.
Stomach and intestine get moving, promoting intestinal motility and speeding up your metabolism. Compared to the types of breakfast from the rest of the world, the Italian breakfast is the best ever, as it keeps glycemic values and blood lipid levels under control.
This results in better blood vessel health, warding off heart and circulatory problems, as well as obesity and overweight.
